Dietitian Services in Langley

Registered Dietitian Services at Opal Physiotherapy Clinic

At Opal Physiotherapy Clinic, we believe that nutrition plays a vital role in overall health and well-being. Our registered dietitian, Yolanda Nuanyan Wang, provides personalized nutrition counselling to help you achieve your health goals and improve your quality of life. Whether you’re looking to manage a chronic condition, optimize your athletic performance, or simply develop healthier eating habits, our dietitian services can provide the guidance and support you need.

Meet our Registered Dietitian: Yolanda Nuanyan Wang, RD, ACSM-CPT

Yolanda is a Registered Dietitian(1) and American College of Sports Medicine (ACSM) Certified Personal Trainer with extensive experience in both nutrition and exercise science. She graduated from the University of British Columbia with a Dietetics Major and Kinesiology Minor, giving her a unique perspective on the relationship between nutrition and physical activity.

With her diverse background, Yolanda is well-equipped to address a wide range of nutritional needs. She has worked in various healthcare settings, including hospitals and long-term care facilities, and currently serves as a research dietitian at the BC Brain Wellness Program at UBC. Her passion for helping clients achieve a healthy lifestyle shines through in her personalized approach to nutrition counselling.

Our dietitian services

Initial nutrition consultation

Your journey to better health begins with a comprehensive 1-hour initial nutrition consultation. During this session, Yolanda will:

• Review your medical history and current health status
• Assess your dietary habits and nutritional needs
• Discuss your health goals and concerns
• Create a personalized Nutrition Care Plan

This in-depth assessment allows Yolanda to develop a tailored approach that addresses your unique needs and preferences. By the end of the session, you’ll have a clear understanding of your nutritional status and a roadmap for improving your diet and overall health.

Follow-up sessions

For many clients, ongoing support is crucial for achieving and maintaining their health goals. We offer flexible follow-up options to ensure you stay on track:

• 30-minute sessions: Ideal for quick check-ins and minor adjustments to your plan
• 60-minute sessions: Perfect for more in-depth discussions and comprehensive plan updates
• 90-minute sessions: Recommended for complex cases or when addressing multiple health concerns

During these follow-up appointments, Yolanda will review your progress, address any challenges you’ve encountered, and make necessary adjustments to your Nutrition Care Plan. The frequency of follow-up sessions can be tailored to your individual needs and goals.

Areas of expertise – What our dietitian can help you with

Our dietitian services cover a wide range of nutritional concerns and health conditions, including:

Chronic disease management

Proper nutrition is crucial for managing chronic conditions such as diabetes, cardiovascular disease, and neurological disorders. Yolanda can help you develop a diet plan that supports your overall health and helps manage symptoms associated with:

• Diabetes (Type 2 and Gestational)
• Heart disease and high blood pressure
• High cholesterol
• Alzheimer’s disease
• Parkinson’s disease
• Cancer (during and after treatment)

Sports nutrition

As both a Registered Dietitian and Certified Personal Trainer, Yolanda has a unique understanding of the nutritional needs of athletes and active individuals. She can help you optimize your diet to:

• Improve athletic performance
• Enhance recovery
• Support muscle growth and repair
• Maintain proper hydration
• Develop effective pre- and post-workout nutrition strategies

Nutrition across the lifespan

Nutritional needs change throughout life, and Yolanda can provide guidance for individuals at every stage:

• Infancy and childhood nutrition
• Adolescent nutrition and growth
• Pregnancy and postpartum nutrition
• Nutrition for older adults (geriatrics)

Body composition and weight management

Whether you’re looking to lose weight, gain muscle, or simply improve your overall body composition, our dietitian can help. Yolanda takes a balanced, sustainable approach to weight management, focusing on:

• Healthy, gradual weight loss
• Muscle gain and body recomposition
• Developing a positive relationship with food
• Creating sustainable, long-term eating habits

Nutritional deficiencies and supplement guidance

If you’re concerned about nutritional deficiencies or wondering whether you need supplements, Yolanda can provide expert advice. She can:

• Assess your diet for potential nutrient gaps
• Recommend appropriate supplements when necessary
• Help you understand how to meet your nutritional needs through whole foods

Digestive health and gastrointestinal disorders

Many people struggle with digestive issues that can significantly impact their quality of life. Our dietitian can help you manage conditions such as:

• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Disease (IBD)
• Celiac disease
• Food intolerances and sensitivities
• Chronic constipation or diarrhea
• Bloating and gas

Yolanda will work with you to identify trigger foods, develop a balanced diet that minimizes symptoms, and improve your overall digestive health.

What to expect from our dietitian services

Personalized approach

We understand that every individual has unique nutritional needs, preferences, and challenges. That’s why our dietitian services are highly personalized. Yolanda takes the time to understand your specific situation and develops a Nutrition Care Plan that fits seamlessly into your lifestyle.

Evidence-based recommendations

All of our nutritional advice is grounded in the latest scientific research. Yolanda stays up-to-date with current nutrition science to ensure you receive the most accurate and effective recommendations for your health.

Collaborative care

At Opal Physiotherapy Clinic, we believe in a team approach to healthcare. Yolanda works closely with our physiotherapists and other healthcare providers to ensure that your nutrition plan complements your overall treatment strategy.

Ongoing support

Changing eating habits can be challenging, but you don’t have to do it alone. Our follow-up sessions provide the support and accountability you need to stay on track and achieve your health goals.

Practical tools and resources

In addition to personalized advice, Yolanda provides practical tools to help you implement your nutrition plan. These may include meal planning guides, recipe ideas, and educational materials to support your journey to better health.

Getting started with our dietitian services

Taking the first step towards better nutrition is easy. Here’s how to get started:

1. Free 15-minute phone consultation: Call us to schedule a brief, complimentary phone call with Yolanda. This is an opportunity to discuss your needs and determine if our services are right for you.
2. Initial nutrition assessment: Book your 60-minute initial consultation. Choose between an online appointment or an in-person session.
3. Follow-up sessions: Based on your needs, schedule follow-up appointments to continue your progress.

Invest in your health today

Good nutrition is the foundation of good health. By working with our experienced dietitian, you’re taking an important step toward improving your overall well-being. Whether you’re managing a chronic condition, striving for better athletic performance, or want to develop healthier eating habits, our dietitian services can provide the knowledge, support, and motivation you need to succeed.

Don’t wait to start your journey to better health. If you are looking for a dietitian in Langley, Lower Mainland, or Fraser Valley Region, contact Opal Physiotherapy Clinic today to schedule your free 15-minute phone consultation and learn how our dietitian services can help you achieve your health and nutrition goals.