Pregnancy-Related Pelvic Girdle Pain Physiotherapy

There are several challenges and discomfort that can arise during pregnancy. Pregnancy-related pelvic girdle pain (PRPGP) is one such issue and is a common condition affecting expectant mothers’ quality of life. That’s why we proudly offer specialized physiotherapy treatments to alleviate pregnancy-related pelvic girdle pain and help you enjoy a more comfortable pregnancy.

Pelvic Girdle Pain Pregnancy Treatment

What is pelvic girdle pain in pregnancy?

Pregnancy-related pelvic girdle pain is a common condition that affects up to 70% of pregnant women. It is distinguished by pain in the pelvis, lower back, and hips. This pain can range from mild discomfort to severe debilitating pain that interferes with daily activities and sleep.

Pregnancy-related pelvic girdle pain is thought to be caused by a complex interaction between the complex anatomy of the female pelvis and the high-intensity demand placed on it during pregnancy. Causes of pregnancy-related pelvic girdle pain include changes in hormone levels, increased weight and pressure of the fetus on the pelvic area, and alterations in posture and movement patterns.

It’s important to address PRPGP promptly to prevent it from worsening and impacting your pregnancy. Early intervention and targeted treatment are crucial for managing PGP and ensuring a smoother pregnancy experience.

How physiotherapy help with pelvic girdle pain in pregnancy?

At Opal Physio, our experienced physiotherapists in Langley are trained in techniques specifically designed to address pregnancy-related pelvic girdle pain. Our approach involves a personalized treatment plan considering your unique needs and symptoms. Our services include:

In-Depth assessment: Our physiotherapists will comprehensively evaluate your pelvic girdle, lower back, and hip region to identify the root cause of your pain and design a targeted therapy plan.

Manual therapy: We use gentle, hands-on techniques to mobilize and influence the joints and soft tissues in the pelvic region to reduce pain and improve function.

Exercise prescription: Our physio will create a tailored exercise program that focuses on strengthening the muscles surrounding the pelvic girdle and improving your overall stability and movement patterns.

Education and guidance: We consider that knowledge is power. Our therapists will educate you on proper posture, body mechanics, and self-care techniques to help you manage your PRPGP effectively.

Continuing support: We’re here for you throughout your pregnancy journey. Your physio will monitor your progress, adjust your treatment plan as needed, and provide ongoing encouragement and support.

Related Information Treatment for pelvic pain In women

Pregnancy-Related Pelvic Girdle Pain Physiotherapy Treatment

Why choose Opal Physio?

We are dedicated to providing effective care for expectant mothers experiencing PRPGP. Our Langley location offers the following:

  • A team of experienced and highly skilled physiotherapists
  • A warm and welcoming environment
  • Flexible appointment times to accommodate your busy schedule
  • Direct billing to most insurance providers

Take the initial step towards relief from pelvic girdle pain during pregnancy

Don’t let PRPGP affect your pregnancy experience. Schedule a consultation at Opal Physio’s Langley location today by calling us at 604-532-7887. Together, we can help you manage your pain and enjoy a more comfortable pregnancy journey.

Frequently Asked Questions on pregnancy-related pelvic girdle pain (PRPGP)

It is advisable to seek professional help for PRPGP as soon as you notice any symptoms. Early intervention can help prevent the condition from worsening and impacting your pregnancy experience.

PRPGP is typically diagnosed through a thorough physical examination by a healthcare professional, such as a physiotherapist or obstetrician. They will assess your pelvic girdle, lower back, and hip region to identify the root cause of your pain.

Physiotherapy can effectively manage PRPGP through a combination of manual therapy, tailored exercise programs, education on proper posture and body mechanics, and ongoing support throughout your pregnancy journey.

PRPGP does not directly harm your baby. However, severe pain and discomfort may impact your overall physical and emotional well-being and quality of life during pregnancy, making it important to address the issue promptly.

For most women, PRPGP resolves after childbirth as the body returns to pre-pregnancy. However, continuing with appropriate exercises and self-care techniques is essential to ensure a complete recovery.

To find a qualified physiotherapist for PRPGP treatment, consult with your healthcare provider for recommendations or search online for physiotherapy clinics in your area that specialize in pregnancy-related conditions, such as Opal Physio.

Physiotherapy for PRPGP is generally safe and effective. However, it is crucial to work with a qualified and experienced physiotherapist who specializes in pregnancy-related conditions to minimize any potential risks.

Some self-care techniques for managing PRPGP include maintaining good posture, practicing gentle stretching and strengthening exercises regularly, using a pregnancy support belt, and applying heat or cold packs to the affected area as needed. Consult with a healthcare professional before starting any new exercises.