Learn about the importance of hydration for your health! Discover how much water you should be drinking every day, the benefits of staying hydrated, and the risks of dehydration. Get tips on staying hydrated throughout the day, whether you’re at home, at work, or exercising.
Training to compete at an elite level can be challenging and taxing on your body. Athletes who train often and at high intensity frequently experience muscle strains, joint sprains, and…
Cervicogenic headaches are usually confirmed from physical measures identifying musculoskeletal impairment. Impairments can include painful upper cervical joint dysfunction, restricted range of cervical extension movement, increased sternocleidomastoid activity
Patellofemoral pain syndrome is a diffuse pain in front of the knee or below the kneecap, usually unrelated to any trauma or no known specific cause.
For a Frozen Shoulder Exercises based treatments are commonly used interventions to manage and promote healing, relieve pain, reduce muscle tension, increase shoulder range, improve strength and functional ability.
Most frozen shoulder patients experience resolution with a conservative management approach, and thus it has been the first line of management. The initial conservative management is known to be successful in up to 90% of patients.
Chronic Low Back Pain can affect functional, psychological, and social wellbeing with having a tremendous impact from healthcare costs to personal life.
An ankle sprain is a common injury sustained by individuals participating in recreational sports and physical activities. Strains and sprains are a more common type of injury followed by fractures in lower extremities.
Diagnosed with Osteoarthritis in the Hip or Knee and are suffering from pain and inactivity? Pain, swelling or stiffness and report say you have Arthritis?
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